5 Best Essential Oils for Weight Loss
Yes, you read it right! If you are the one who’s tired of making every effort to lose weight and still struggling to shed those extra pounds, you can consider adding these magical potions to your day-to-day life. Essential oils (or you can say certain ‘scents’) can help you reduce belly fat fast. But it doesn't mean that you keep on munching French Fries, chips, and chocolates, and expect that you will lose 5 kg. in a week just by inhaling essential oils or by putting essential oils for weight loss in the belly button. Weight can only be reduced by creating a calorie deficiency in the body, and the ideal weight loss for a healthy human being is half a kilogram in one week or 2 kg. in one month.
What is the best essential oil for losing weight?
You might be wondering that if weight can be reduced only by creating a calorie deficit in the body, then why should you pick an essential oil for weight loss? The reasons are multiple. These essential oils relax your mind, reduce anxiety & depression, relieve body aches, and improve your digestive system which further aids in curbing unwanted or emotional food/ sugar cravings. Furthermore, these scents help you lose weight by relaxing your mind and curing insomnia or sleeplessness which makes you feel energetic throughout the day.
As an initial step, we suggest you analyze yourself and check what could be the actual reason responsible for your low success rate in your weight loss journey. Then pick the right essential oil to promote weight loss.
- Sugar Cravings/ Unnecessary desire to eat something
If sugar or sugary items keep on striking your mind over and over again, then pick lemon essential oil for weight loss. It is the best essential oil to cut your sugar cravings and curb your appetite. Other citrusy oils- like sweet orange essential oil- and peppermint essential oils also suppress your desire to munch.
- Sore muscles
Your muscles may get sore after a high-intensity workout. There are certain scents or essential oils for sore muscles which will help you to lessen pain and do the exercise on next day with the same zeal. Use lavender, rose, rosemary, lemongrass, peppermint, or eucalyptus essential oil to relieve your muscle pain and stay ahead.
- Improper Sleep
Do you know that your metabolism gets weak if you don't sleep properly? A good, quality sleep of 7-8 hours is mandatory for healthy weight loss. If you are the one struggling with sleeplessness or insomnia, then pick Deep Sleep Roll On- a proprietary combination of 100% therapeutic pure essential oils. Alternatively, Lavender, Cedarwood, Geranium, & Chamomile essential oils to sleep properly and reduce weight.
- Stress, Anxiety, or Depression
Mental stress not only ruins your day-to-day activities but also holds you proceed further during your weight loss journey. Bustling life makes it hard to lose weight consistently and may stuck weight. Lavender, Ylang Ylang, and Bergamot essential oils are good for reducing depression and weight loss. You can also use Stress Relief Roll on- - a therapeutic blend of 100% pure essential oils.
- Poor digestive system
If your gut is not healthy, you can never win the battle to lose weight in a healthy way. Good digestion is the mandatory and foremost key to shedding those unwanted pounds. Use peppermint essential oil, lemon essential oil, ginger oil, or cinnamon essential oil to get rid of a poor digestive system which will furthermore aid to lose weight quickly in a healthy way.
- High blood sugar level
You find it hard to reduce weight if your body gets resistant to insulin. Even though essential oils are not meant to lower blood sugar levels, you can use rosemary, lavender, lemon, ginger, cinnamon, or coriander oils to cure insulin resistance and boost weight loss.
How to use essential oils to reduce weight?
You can use it in two ways. Either by rubbing the diluted essential oils on your pulse points or by adding them to your diffuser.
Essential Oils Blend recipe for weight loss: Add 3-6 drops of essential oil (you can also make a blend of multiple oils) in 5 ml non-comeodogenic oil (like sweet almond oil or grapeseed oil). Apply it on your temples, behind ears, sides of the neck, and wrist. Inhale the aroma deeply.
Weight Loss Diffuser Blend: Simply drop a few drops into your diffuser and inhale the aroma deeply. You can also use the diffuser near your workout place to feel energetic throughout the session.
What essential oil helps with belly fat?
There is nothing like ‘Spot Reduction’. Hence if you are willing to use essential oils to remove belly fat fast, then it's your misapprehension. You cannot lose weight merely by rubbing the oil on your belly. But yes, these essential oils will undoubtedly help you indirectly to go at a horse pace in your weight loss journey. Be it stress, insomnia, poor digestive system, sore muscles, or sugar cravings; essential oils will aid you a lot to win.
Final Word
No doubt, essential oils help in reducing weight fast, but it doesn't mean that you will lose 10 kg. in a month or week. These aromas only aid in shedding those extra pounds and intensify your weight loss journey. Creating a calorie deficit in the body while consuming healthy food in moderation from all 5 food groups can also cause weight loss. Eat Healthily. Stay Hydrated.
