Unlock the Power of 8 Hours Sleep: How to Optimize Your Sleep Cycle
Why must you sleep 8 hours?
It is important to get enough sleep every night because it helps our bodies restore energy and repair damaged cells. Lack of quality sleep can cause fatigue, poor concentration, a weakened immune system, and even stress and anxiety. It can also lead to more serious health conditions like obesity, diabetes, and heart disease. An adult should aim for 8 hours of uninterrupted sleep a night, in order to keep their body functioning at its best level.
Sleep cycle calculator and sleep cycle stages
To get a better understanding of your own sleep cycle, you can use a sleep calculator. This calculator will help you identify the best times to go to bed and wake up in order to get the most out of your night's rest. Your sleep cycle includes five stages: awake (light sleep), deep sleep, rapid eye movement (REM), slow wave, and post-sleep (deepest stage).
Our bodies go through several cycles of deep sleeping and light dreaming within a night’s rest. The duration of each cycle varies from person to person but generally lasts for 90 minutes. To ensure that you get 8 hours of quality sleep, you should use a sleep cycle calculator to determine the ideal time for going to bed and waking up. Knowing your sleep cycle stages can also help you understand which types of activities are most beneficial before sleeping.
What are the consequences of not getting enough sleep?
There are several reasons that obstruct good sleep. When we don’t get enough quality sleep, the body’s natural functions are hindered and our physical health takes a toll. Not getting enough sleep can lead to a range of physical and mental health issues like fatigue, poor concentration, weakened immune system, stress, and anxiety. Lack of sleep can also lead to long-term health issues like obesity, diabetes, and heart disease. Despite knowing the importance of sleep, many people don’t get enough quality sleep every night.
Snoring is a common sleep disorder that can interfere with your quality of sleep and disrupt the restful night's sleep you need to stay healthy. How to stop snoring in sleep? Fortunately, there are measures that you can take to reduce or stop snoring in your sleep. But first, it is important to determine if your snoring is caused by obstructive sleep apnea (a more serious condition that can require medical treatment) or just snoring.
Obstructive sleep apnea (ICD-10 code G47.33) is a sleep disorder characterized by pauses in breathing during sleep due to the relaxation of throat muscles and tissues blocking the airways. This leads to disrupted sleep patterns and poor quality rest. As a result, people with untreated sleep apnea may experience persistent fatigue, daytime sleepiness, and irritability. Treatment for sleep apnea typically includes lifestyle changes such as avoiding alcohol or sleeping in a different position, weight loss if overweight or obese, and CPAP therapy. Some lifestyle changes such as avoiding alcohol, smoking, etc., and sleeping on your side can help reduce the noise. Also, there are devices and aromatherapy oil blends available that can be used to stop snoring.
Do you think 5 hours of sleep is enough for your body?
No, 5 hours of sleep is not enough for your body. An adult should aim for 8 hours of uninterrupted sleep a night in order to keep their body functioning at its best level. If you are getting less than 8 hours of quality sleep each night on a consistent basis then it’s time to adjust your sleeping habits.
Effective tips to follow for better sleeping habits
For a better quality of sleep, you should create an environment that is conducive to falling asleep. This means:
-Avoiding screens and electronic devices at least one hour before going to bed as the bright blue light from them can disrupt your natural melatonin production.
-You should also avoid caffeine late in the day as it can make it difficult for you to fall asleep quickly.
-Exercising regularly and eating healthy foods will help your body relax and induce quality sleep.
-Practicing relaxation techniques before bed like yoga or meditation can help you relax your body and mind so that you can get more restful sleep.
Natural methods for inducing 8 hours of sleep
You can use natural methods like aromatherapy to help you get a good night’s sleep. Mystiq Living's Deep Sleep Roll On helps your body relax and induce quality sleep. It comprises naturally available ingredients that tend to possess a calming effect and can be used to improve sleep quality. This roll-on contains a blend of essential oils like lavender, chamomile, and cedarwood which are known for their calming and sedative properties. Using it is easy, you just need to apply Mystiq Living's Deep Sleep Roll On over your wrists, neck area, temples, and bottom of feet. Viola! Inhaling its aroma deeply will induce a good night sleep.
Conclusion
Getting a good night's sleep is essential for our overall physical and mental health. Aiming for 8 hours of uninterrupted sleep each night is the best way to ensure that your body gets the rest it needs to function optimally. Use the tips provided above and natural methods such as aromatherapy to develop good sleeping habits so you can have better nights of restful slumber. So, whenever you are all set to sleep, put on your night suit, apply Mystiq Living's Deep Sleep Roll On and have sweet dreams!
